Build a Strong Foundation for Profound Out-of-Body Experiences

Follow a step-by-step roadmap to achieve consistent and profound OBEs, using proven techniques rooted in yoga nidra and other supporting practices like energy work, breath work and heart-centered practices. 

Receive Expert Guidance and Join a Supportive Community

You don’t have to do this alone. Get direct mentorship from me in weekly group connection calls, where I’ll answer your questions and help you overcome roadblocks. Plus, join a private community of like-minded explorers for ongoing support, insights and shared breakthroughs.

Unlock Your Full Potential and Explore Beyond the Physical

Experience powerful, guided meditations and yoga nidras—including exclusive meditations created with the Monroe Institute—to help you attune to subtle energies, expand your awareness and access extraordinary states of being.

About the Course

Join Rosalie’s signature course to cultivate profound and consistent out-of-body experiences. This structured approach weaves together yoga nidra, energy work, breathwork and heart-centered practices, providing you with the tools, skills and confidence you need to astral project with ease. Move through the video lessons at your own pace, receive direct mentorship with Rosalie in weekly group connection calls, and connect with a private community of like-minded explorers for ongoing support and inspiration. Experience powerful meditations, including exclusive tracks featuring Monroe Sound Science, designed to expand your awareness and attune you to subtle energies. This is your invitation to explore beyond the physical and step into the fullness of who you really are.

Rosalie e'Silva

Rosalie e'Silva

I’m Rosalie e’Silva, and I know what it feels like to struggle with fear, doubt and inconsistency in your OBE practice. Today, I help people—just like you—unlock profound and consistent OBEs through my YouTube channel, workshops, and The Astral Travel Blueprint, my signature course. Your transformation is my mission. Why? Because astral travel is more than just an experience—it’s a gateway to self-discovery, personal growth, and a deeper connection to who you are. And nothing lights me up more than guiding you on this journey.

www.rosalieesilva.com

If you're already enrolled, I'll see you on the inside

$1,500.00

ONLY FOR THOSE CURRENTLY ENROLLED

Curriculum

17 Chapters · 118 Lessons

  1. 1

    Welcome to the Astral Travel Blueprint

    1. (Included in full purchase)

      Welcome and Opening Meditation

    2. (Included in full purchase)

      What Will You Learn on This Course?

    3. (Included in full purchase)

      Logistics and Course Structure

    4. (Included in full purchase)

      How to Use Thinkific

    5. (Included in full purchase)

      How to Use the Elsewhere App

    6. (Included in full purchase)

      Overview of the Monroe Institute's Expand App

    7. (Included in full purchase)

      Onboarding Checklist

    8. (Included in full purchase)

      Recommended Reading

  2. 2

    MODULE 1: The Essentials of Astral Projection

    1. (Included in full purchase)

      1. What is Astral Projection?

    2. (Included in full purchase)

      2. Overview of Steps for Astral Projection

    3. (Included in full purchase)

      3. Navigating the Non-Physical

    4. (Included in full purchase)

      4. Sleep Stages

  3. 3

    MODULE 2: Foundations for Your Success

    1. (Included in full purchase)

      1. Mindset & Approach

    2. (Included in full purchase)

      2. Setting OBE Goals

    3. (Included in full purchase)

      3. OBE/ Dream Journal

    4. (Included in full purchase)

      4. Your OBE Exploration Area & Props

    5. (Included in full purchase)

      5. Supporting Soul-Aligned Practices

    6. (Included in full purchase)

      6. Building a Routine

    7. (Included in full purchase)

      LOG SHEET - MODULE 2

  4. 4

    MODULE 3: The Mind Awake, Body Asleep State

    1. (Included in full purchase)

      1. Understanding the MABA State

    2. (Included in full purchase)

      2. Training the MABA State

    3. (Included in full purchase)

      MEDITATION: Yoga Nidra With Monroe Sound Science to Train the MABA State

    4. (Included in full purchase)

      3. Overcoming Common Obstacles

    5. (Included in full purchase)

      LOG SHEET - MODULE 3

  5. 5

    MODULE 4: Yoga Nidra

    1. (Included in full purchase)

      1. What is Yoga Nidra?

    2. (Included in full purchase)

      2. How Yoga Nidra Supports Your OBE Practice

    3. (Included in full purchase)

      3. Primary Sankalpa

    4. (Included in full purchase)

      4. Creating Your Primary Sankalpa Meditation

    5. (Included in full purchase)

      5. Brain Wave States

    6. (Included in full purchase)

      6. Overview of Koshas

    7. (Included in full purchase)

      7. Tuning into Subtle Energies

    8. (Included in full purchase)

      8. Cultivating The Witnessing Consciousness

    9. (Included in full purchase)

      LOG SHEET - MODULE 4

  6. 6

    MODULE 5: The Subtle Energy System

    1. (Included in full purchase)

      1. Understanding the Subtle Energy Body

    2. (Included in full purchase)

      2. Prana

    3. (Included in full purchase)

      3. Nadis

    4. (Included in full purchase)

      4. Chakras

    5. (Included in full purchase)

      5. Energy Body Exercises

    6. (Included in full purchase)

      6. Cleansing Your Energy Body

    7. (Included in full purchase)

      MEDITATION: Waterfall Visualisation to Cleanse and Supercharge the Energy Body

    8. (Included in full purchase)

      MEDITATION: Energy Body Tune-Up

    9. (Included in full purchase)

      LOG SHEET - MODULE 5

  7. 7

    MODULE 6: The Vibrational State

    1. (Included in full purchase)

      1. What is the Vibrational State?


    2. (Included in full purchase)

      2. Best Practices in the Vibrational State

    3. (Included in full purchase)

      3. What To Do When You Feel Stuck

    4. (Included in full purchase)

      4. Dealing with Sleep Paralysis

  8. 8

    MODULE 7: Overcoming Fear

    1. (Included in full purchase)

      1. Common & Subconscious Fears

    2. (Included in full purchase)

      2. Tools to Deal With Fear Before an OBE

    3. (Included in full purchase)

      3. Tools to Deal With Fear During an OBE

    4. (Included in full purchase)

      4. Connecting to Your Inner Refuge

    5. (Included in full purchase)

      MEDITATION: Extended Yoga Nidra to Create Your Inner Refuge

    6. (Included in full purchase)

      LOG SHEET - MODULE 7

  9. 9

    MODULE 8: Exit Techniques and Integration

    1. (Included in full purchase)

      1. The Importance of Experimenting

    2. (Included in full purchase)

      2. Overview of Exit Techniques

    3. (Included in full purchase)

      3. Visualisation/ Target Technique

    4. (Included in full purchase)

      4. Motion-Based Techniques

    5. (Included in full purchase)

      5. Tactile Techniques

    6. (Included in full purchase)

      6. Wake-Back-To-Bed Method (WBTB)

    7. (Included in full purchase)

      7. Passive Technique

    8. (Included in full purchase)

      8. Best Practices

    9. (Included in full purchase)

      LOG SHEET - MODULE 8

  10. 10

    MODULE 9: Lucid Dreaming

    1. (Included in full purchase)

      1. What Are Lucid Dreams?

    2. (Included in full purchase)

      2. The Benefits of Lucid Dreaming

    3. (Included in full purchase)

      3. How to Induce a Lucid Dream and Convert It

    4. (Included in full purchase)

      4. Difference Between Lucid Dreaming and OBEs

    5. (Included in full purchase)

      LOG SHEET - MODULE 9

  11. 11

    MODULE 10: Limiting Beliefs

    1. (Included in full purchase)

      1. Do you Expect to Have an OBE?

    2. (Included in full purchase)

      2. How Limiting Beliefs can Affect Your Practice

    3. (Included in full purchase)

      3. Rewriting Samskaras

    4. (Included in full purchase)

      4. Secondary Sankalpas

    5. (Included in full purchase)

      LOG SHEET - MODULE 10

  12. 12

    MODULE 11: Heart-Centered Practices

    1. (Included in full purchase)

      1. The Powerhouse of Subtle Energy Body

    2. (Included in full purchase)

      2. Gratitude

    3. (Included in full purchase)

      3. Metta/ Loving Kindness

    4. (Included in full purchase)

      4. Ho’oponopono

    5. (Included in full purchase)

      LOG SHEET - MODULE 11

  13. 13

    MODULE 12: Breath Work

    1. (Included in full purchase)

      1. How Breathwork Supports Your OBE Practice

    2. (Included in full purchase)

      2. Alternate Nostril Breathing

    3. (Included in full purchase)

      3. Polarity Breathing

    4. (Included in full purchase)

      4. Physiological Sigh and Other Real-Time Techniques

    5. (Included in full purchase)

      LOG SHEET - MODULE 12

  14. 14

    MODULE 13: Troubleshooting

    1. (Included in full purchase)

      1. Introduction

    2. (Included in full purchase)

      2. Feeling Stuck in the MABA State

    3. (Included in full purchase)

      3. Feeling Stuck in the Vibrational State

    4. (Included in full purchase)

      4. Experiences are Very Short

    5. (Included in full purchase)

      5. Difficulty Seeing Clearly

    6. (Included in full purchase)

      6. Hitting a Plateau in Your Practice

    7. (Included in full purchase)

      7. Keep Falling Asleep

  15. 15

    MODULE 14: Next Steps

    1. (Included in full purchase)

      1. Overview of What We’ve Learned

    2. (Included in full purchase)

      2. Watching Your Inputs

    3. (Included in full purchase)

      3. 10-Point Blueprint

    4. (Included in full purchase)

      4. Closing Meditation

    5. (Included in full purchase)

      5. Additional Resources

    6. (Included in full purchase)

      LOG SHEET - MODULE 14

  16. 16

    CONNECTION CALL REPLAYS

    1. (Included in full purchase)

      Connection Call - March 23/24 2025

    2. (Included in full purchase)

      Connection Call - March 30/31 2025

    3. (Included in full purchase)

      Connection Call - April 6 2025

    4. (Included in full purchase)

      Connection Call - April 13/14

    5. (Included in full purchase)

      Connection Call- April 27/28 2025

    6. (Included in full purchase)

      Connection Call - May 4/5 2025

    7. (Included in full purchase)

      Connection Call - May 11/12 2025

    8. (Included in full purchase)

      Connection Call - 18/19 May 2025

    9. (Included in full purchase)

      Connection Call - 25/26 May 2025

    10. (Included in full purchase)

      Connection Call - June 1/2 2025

    11. (Included in full purchase)

      Connection Call - June 8/9 2025

  17. 17

    COURSE MEDITATIONS

    1. (Included in full purchase)

      Chakra Journey with Monroe Sound Science

    2. (Included in full purchase)

      Yoga Nidra - Rotating Images with Monroe Sound Science

    3. (Included in full purchase)

      Yoga Nidra - Rotating Images with Monroe Sound Science - Extended 1.30 hours

    4. (Included in full purchase)

      Affirmation track to drift to sleep

    5. (Included in full purchase)

      OBE Roll Technique

    6. (Included in full purchase)

      OBE Jump technique

    7. (Included in full purchase)

      OBE Target technique with gamma waves

    8. (Included in full purchase)

      Yoga Nidra for OBEs with alternate nostril breathing

    9. (Included in full purchase)

      Energy body tuneup

    10. (Included in full purchase)

      Inner Refuge

    11. (Included in full purchase)

      Inner Refuge - Extended (1 hour)

    12. (Included in full purchase)

      Yoga Nidra with Binaural Beats by Samuel Schüpbach

    13. (Included in full purchase)

      Yoga Nidra for Guidance - Extended Version